FREE Community Strength Training Program For Older Adults

Extension Marinette County Health and Well-Being Educator, Stephanie Nault, will be offering a second series of an evidenced based strength training program for middle-aged and older adults called Strong Bodies.  Classes will be offered in Peshtigo at the Drees Community Center from 10:15 am to 11:15 am starting the week of November 4th.  Classes will be held twice weekly, and each class includes progressive weight training, flexibility, and balance activities.  The cost of this program is free due to the sponsorship of the City of Peshtigo Park and Recreation.  No experience is necessary, but space is limited, and proper paperwork is needed prior to the start of programming.  If you are interested in participating in Strong Bodies or have any questions, please contact Stephanie Nault at the Extension office at 715-732-7519.  Also, for more information about the program, you can visit us on the web at https://fyi.extension.wisc.edu/strongwomenwisconsin/